PILATES is ideal to balance the body and mind and to find your own "center". The Pilates training strengthens the deep abdominal muscles, the pelvic floor muscles and the stabilizing musculature of the spine, which permanently improves the posture.
FUSION In the "Fusion" private lesson, we combine Pilates with Shiatsu. The inclusion of Shiatsu applications during the Pilates lesson supports a relaxing energetic regeneration. The exercises have a deeper aftereffect, creating a balance between tension and relaxation. The body consciousness unfolds in the movement as well as in the rest.
“Verwurzelung, Geschmeidigkeit, Aufrichtung”
Shiatsu practitioner, trained at the European Institute of Shiatsu (GSD Approved)
Berlin-Pilateslab certified Pilates trainer, (also pre- and postnatal)
I speak English, each parade Français, en ook Nederlands!
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